-20 lbs (-9,5 kg)
Before going through SOTKA when I was coming home from work I only had enough strength to lay on couch and watch TV. But after first two week into the program I alreay had enough strength for my work 9 to 5, home duties after that and even for my evening training session! I have also become much more confident in myself and now I love my own reflection in the mirror, believe me, this costs a lot!
-50 lbs (-23kg)
I liked SOTKA very much! Especially the moment that you don't have to buy gym membership, because it's totally free! I have never thought that bodyweight exercises could be that effective, especially in such short period of time. Ofcause, now I will have to completely change my wardrobe, but I'm happy about it, because it's going to be of smaller sizes!
-24 lbs (-11 kg)
I'm more than happy with the results which I have achieved during SOTKA! I have also learned a lot of new information, both useful and interesting. And I started to take my workouts with much more responsibility. Now every morning I wake up with my mind already thinking about training session in the evening. This is so COOL! 😍
-26 lbs (-12 kg)
When I had excessive weight, I had some problems on my work, because it was difficult to execuse physical work and I work on a construction site. Permanent dyspnea and smoke breaks... Now it's all gone! I can easily mix concrete from 9 to 5 and still have strength to do my regular workout in the evening!
-33 lbs (-15 kg)
After giving birth to my second child I was completely out of shape. I tried many other apps but they did not fit me, because they were all about high intensity training and complex exercises. What I loved most about SOTKA is that it gives you a slow start and allows you to increase the training load with your own pace. And the training sessions don't take much more than 15-30 mins, but you don't feel sore and exhausted after them!